Learn Mindfulness
Lilasuri (Claire) offers face to face or zoom coaching in mindfulness and meditation
As an accredited Breathworks and MBSR teacher, trainer and supervisor Lilasuri combines both models and tailors sessions to your needs. There is always a focus on self-compassion because this is often what we need to flourish and sustain a healthy mindfulness practice. You will experience being led in meditation, learn about the key concepts of mindfulness and how to apply them in daily life and we will use examples from your personal experience to ensure that each session is tailored. The Little Mindfulness Workbook supports understanding and a collection of Breathworks led meditations will be supplied so you can practice between sessions to deepen your mindfulness experience.
My fee is £60 / 1 hour session. Please get in touch if this fee would prevent you from having sessions, we might be able to work something out.
What previous clients have said:
'Receiving mindfulness coaching from has been life changing. I wanted to change things in my life because i was experiencing work related stress and losing my best friend and father in close succession left me experiencing trauma.
Mindfulness has helped me to deal with stress, anxiety and trauma. I recognise that there is more to life than work and stress and that if i want to change then that is down to me not anyone else. I give myself credit for not feeling guilty for taking care of myself.
Its a journey I am on now, i am on the right track to having a better life, and i am going to carry on the mindfulness and kindfulness which will continue to have a positive impact not just for me but for my family, friends and colleagues. I feel like a different person'
Roger Khoryati, Managing Director MCD Manchester Ltd
'I experienced mindfulness for the first time at a Wild Awake mindfulness in the woods event and instantly felt happier, like a weight had been lifted. My work was stressful and I felt like I had lost touch with who I was and had feelings of doubt and insecurity.
She was great at taking time to find out what I needed and tailoring the sessions. I found meditating hard at first and now after a few months I notice the difference in my mood if i don't meditate. I am happier and feel more content. I still get stressed but it doesn't consume me anymore and I know what to do about it'
Sally Hames, University Lecturer
'I told my Dr I was doing mindfulness and he gave me a big thumbs up! I had been struggling with insomnia and my mind would go haywire, within weeks of taking up mindfulness I found that I could sleep straight through.
My relationship to people has softened and i find i talk to people when walking the dog which i wouldn't have done before. Its nice to talk to people because you never know what they are going through and a little chat might make all the difference. I will go on enjoying mindfulness, it gives me great pleasure. I am right there in the film now not just watching the film'
Marjorie Murphy, Retired
' I hadn't realised that bringing more kindness to myself through meditation would be so difficult, before i started the mindfulness coaching i thought i was already being kind to myself, now I realise that i wasn't enjoying life as much as i could do.
I now regularly 'check-in' by paying attention to how i feel and I look for signs and reactions to stress or anxiety. I now experience positive feelings everyday - i don't have to wait until i go on holiday to enjoy life!'
Rachael Maskill, Environment Planning Specialist